A 15-Minute practice markedly lowers the risk of depression
The prevalence of depression is on the rise, affecting millions each year, with older individuals also experiencing its impact. Over two million […]
Sleep tips: Enhance your sleep in 5 simple steps
Struggling with restless nights? Various factors, from work stress to family obligations, can disrupt a good night’s sleep. Achieving quality sleep may […]
Providing Support to an Elderly Family Member with Macular Degeneration
When a beloved family member or friend experiences macular degeneration, we often confront a range of emotional, mental, and physical challenges as […]
The brain-boosting benefits of exercise: why regular exercise is key for your mind and body
We all know that exercise is good for our bodies, but did you know that it’s also great for our brains? Regular […]
Preventing diabetes: simple lifestyle changes that can make a big difference
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood […]
See clearly: develop good habits for a healthy vision
Our eyes are one of the most important organs in our body, yet we often neglect them. Whether you’re working on a […]
Shift work can harm sleep and health: Tips for maintaining a healthy sleep schedule
Shift work is a reality for many people, with around 15% of the working population being shift workers. However, working outside of […]
Slowing down racing thoughts: Tips and strategies for calming an overactive mind
We’ve all experienced racing thoughts at one time or another. Those times when our minds seem to be working on overdrive, racing […]
Easy ways to shop for healthful, cost-conscious foods: Tips for smart grocery shopping
When it comes to eating healthily, many of us worry about the cost of healthy foods. But eating well doesn’t have to […]
Less TV time lowers your risk for dementia? The surprising connection between screen time and brain health
As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way […]