A 15-Minute practice markedly lowers the risk of depression
The prevalence of depression is on the rise, affecting millions each year, with older individuals also experiencing its impact. Over two million […]
Category: General Health
Sleep tips: Enhance your sleep in 5 simple steps
Struggling with restless nights? Various factors, from work stress to family obligations, can disrupt a good night’s sleep. Achieving quality sleep may […]
Shift work can harm sleep and health: Tips for maintaining a healthy sleep schedule
Shift work is a reality for many people, with around 15% of the working population being shift workers. However, working outside of […]
Easy ways to shop for healthful, cost-conscious foods: Tips for smart grocery shopping
When it comes to eating healthily, many of us worry about the cost of healthy foods. But eating well doesn’t have to […]
Embrace a stress free spring
Spring is a beautiful time of year with blooming flowers, warm weather, and longer days. However, it can also be a stressful […]
How to be mindful and build healthy habits
Being lean is not just about having a slim physique or being physically fit, but it’s also about being efficient and productive […]
Keep your teeth healthy from a young age
As our parents tell us time and time again, good dental hygiene is essential for a healthy and fulfilled life. From a […]
10 Ways to Lower Your Grocery Bill as Prices Increase
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from […]
Americans Choose Bottled Water for Safety and Quality. Are They Right?
Bottled water has gone from a convenience to an alternative drinking-water system, with about a third of Americans choosing it over tap […]
Why The Holidays Rarely Live Up To Expectations
Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go […]