A 15-Minute practice markedly lowers the risk of depression
The prevalence of depression is on the rise, affecting millions each year, with older individuals also experiencing its impact. Over two million […]
Category: Brain Health
The brain-boosting benefits of exercise: why regular exercise is key for your mind and body
We all know that exercise is good for our bodies, but did you know that it’s also great for our brains? Regular […]
Slowing down racing thoughts: Tips and strategies for calming an overactive mind
We’ve all experienced racing thoughts at one time or another. Those times when our minds seem to be working on overdrive, racing […]
Less TV time lowers your risk for dementia? The surprising connection between screen time and brain health
As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way […]
Keep your brain young and active
It is important to keep your brain young and active to maintain healthy mental and physical function. The brain is the most […]
Coping Skills to Manage Anxiety When Living with Addiction
Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]
The Self-Loathing Spiral of Addiction
Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]
How to keep your brain healthy over the years
Maintaining a healthy brain is important at any age, but as we get older, it becomes increasingly important to take steps to […]